Yacht Crew Nutrition & Fitness Masterclass

"I’ve always struggled with low iron levels, even before becoming vegetarian, and things only got more challenging after the dietary change. On top of that, I’ve experienced occasional binge eating episodes, especially during stressful times. Working on a yacht has made things even more complicated—with easy access to unhealthy snacks and limited options for cooking nutritious meals when there’s no chef on board. What stood out to me most about working with Tess is that she didn’t just jump to the typical “you need to eat meat” response that I’ve heard so many times before. Instead, she took the time to really understand my lifestyle and dietary choices, and provided clear, science-based explanations of what my body needs and why. I left our sessions feeling more informed and empowered, not judged. Tess provided personalized meal plans and helped me set protein and nutrition goals that are actually achievable given my circumstances. But what made the biggest impact was the way she helped me unpack the emotional side of my eating habits. She offered insight into the triggers behind my binge eating and practical strategies to shift my perspective around food. Thanks to her, I’m developing a much healthier and more sustainable relationship with eating. I couldn’t recommend Tess more highly—she is knowledgeable, supportive, and incredibly understanding."

Progress from 1-on-1 coaching